We’re here to help you thrive, not just survive.
We’re here to help you thrive
Ready to begin—or continue—your wellness journey?
Welcome to Safe Space Wellness, your sanctuary for slowing down, breathing deeply, and reconnecting with yourself.
In a world that rarely pauses, it's easy to feel overwhelmed or disconnected. That’s why we offer professional therapy services designed to meet you where you are—whether you're just starting out or looking to deepen your mental health journey.
Our licensed therapist provides a safe, supportive environment where you can explore your thoughts, manage life’s challenges, and cultivate emotional well-being. From individual sessions to holistic support, our goal is to help you feel seen, heard, and empowered.
At Safe Space Wellness, we believe in making room for calm amidst the chaos—gently quieting the mind, expanding your inner space, and nurturing your well-being.
Meet your therapist
Naina Menon
Founder
Hi, I’m Naina, your therapist (hopefully!)
Counselling psychology always intrigued me, because people are tremendously unique in their ways of thinking and experiencing life, yet it is our patterns and behaviours that can intertwine us with a foundational sense of commonality that allows us to comprehend, connect, and co-exist with each other. I believe most of life is about creating balance, in thought, in emotion, in work and in play. Hence, Safe Space Wellness was created to provide a judgment-free, support-filled space where you can explore the polarities of your life and readjust and reset to the path of your choice.
I am simply a companion on your journey; You decide the destination in the driver's seat, and I help navigate the hills and valleys we go through!
Choose your starting point
Start with a free consultation to see if you and your therapist are a good fit!
The key to a helpful therapeutic relationship is ensuring you and your therapist are a good fit. While any relationship takes time to build trust and reliability, we can often tell a lot about how we feel with another person in the first meeting.
Book a 15-minute free consultation call via phone or video call and see if you and I could be a good fit!
Consultation Call
Free
Individual Session
$150-$225
We offer 50-minute and 75-minute sessions. Our session times allows to accomadate for client needs and allows us to create enough room for exploring concerns, building a therapeutic relationship and discussing strategies to explore outside of the therapy space.
Student Wellbeing
$50-$80
To support student mental health, we offer a reduced rate for counselling sessions starting at $50. We understand that finances can be a barrier, so this flexible pricing is designed to make therapy more accessible. Please reach out to discuss options that work for your budget.
Workshops and Group Counselling
Safe Space Wellness offers workshops as well as group counselling services for colleges, universities and organizations looking to enhance employee/student wellness and mental health. We offer workshops and group counselling on various topics, such as:
Grief and Loss
Trauma-Informed Care
Anxiety and Stress
Burnout and Self-Care
Equity, Diversity and Inclusion
Psychological Safety in Workplaces and Educational Institutions
We offer discounted counselling session packages for employees and staff. To inquire or express interest, please email us at admin@safespacewellness.ca for more information.
