Individual Counselling

Stress is most of our middle names. The world we live in, life wothotu stress feels like a fantasy. We use a holistic perspective in tackling, reducing or managing your stress and stressors through this process.

Whether its a meeting at work, or approaching crowded places- anxiety shows up in different places for different people. We work with anxiety on a cognitive level trying to understand it, and also with body-based practical strategies that you can incorporate into your routine.

Living in a go-go-go world burnout is part of our lives in more ways than we recognize. We work on identifying burnout and explore self-care practices that may be helpful to your life.

“Trauma is not what happens to you; it is what happens inside you as a result of what happens to you…” famously defined by Gabor Mate. Trauma is not the event. We use the three phase approach to first create safety for you, then enough space to process the trauma and finally working on integration and connection.

Grief and loss is a big part of our lives, more than we realize. Whether you’ve lost a loved one, parts of yourself because of trauma, or the future you’d hoped for, we work with a grief lens honouring and grieving the versions of you, you’ve lost.

Often casually used, we work to understand the role depression plays in your life and explore its utilities and its hinderance in your life. We then explore tools which you’ve been using as well as some new ones to add to your tool kit.

Cultural integration is part of our globalized world; however, no one ever said it was easy. Trying to maintain your cultural identity while acclimatizing to a new culture can be conflicting and difficult in many ways. We explore and work through the changing parts of you and confronting the hardships that come with being an immigrant

Contemplating or recently been through a life transition? Some transitions we choose, and some are imposed on us. The loss of agency and control can be felt deeply and together we can help grieve, navigate and plan for the future- while trying to remain grounded in the present.